CanadaGrappling.com

"The series surveys the most common escape methods. For example, for the straight mount, it covers the bridge and roll, the elbow/knee (shrimp/snake), and the foot lift/foot drag. For each method, the basic version is shown, followed by a half dozen or so variations to overcome the typical types of resistance you might face. Then, Jen shows how to flow not only between the variations, but between all the methods. ..." (more...)